Friday's Adult lineup is 9:30am Cycle, & 5:30pm HOT FUSION (Diablo Rock Gym)

Sunday's normally HOT HULA from 11-12p but this Sunday is CDF's special Free Annual Year End Boot Camp. Doors open at 11am. Class starts 11:30-1:30. Features samples of Turbo Kick, Hip Hop Hustle, Zumba, HOT HULA, HOT FUSION & PiYo Strength! 20 minutes of each format for an amazing 2Hr workout you can't get anywhere else!

Join us for all regularly scheduled classes today

MondayCDF's Winter Camp for Kids is open to the public $50 and focus is Cheerleading! Jr Coach Marissa will be coaching as well.

Enjoy your Christmas & New Year's Wednesdays off! See everyone on Friday, Dec 27th at 3:45pm, 4:30, and 5:30pm. All 3 classes are running this Friday. There are no classes on the 1st week of January. All classes resume with launch of Cheer Skills on Mon, Jan 6th!   Enjoy your vacations and be safe! Happy Holidays!

Dec 29th - Free End of Year Boot Camp. Diablo Rock Gym 1220 Diamond Way, Comcord CA. Open to all who sign waiver.

Jan 6th - 1st Day: Cheer Skills Class. 3:45-5:15pm. Ages 5-17,the studio inside Diablo Rock Gym 1220 Diamond Way Concord CA.

Jan 11th - BSA Muir Zumba Fundraiser 3-5pm at Concord United Methodist Church West St Concord CA.

Jan 11th - CDF Winter Show Pre-Zumba Performance 2-3pm at Concord United Methodist Church West St Concord CA.